BREATH FLOW THRIVE

Thriving in Chaos. Monday Meet-Ups. Wednesday Wellness. Friday Fun, Fashion and Beauty.

Wednesday

Dec 15th!!!!

Posted by Elizabeth Peregrina at 9:01 PM

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About Me

Elizabeth Peregrina

*My name is Elizabeth.

*Mom to 3 mini Devi's ages 3, 4 and 7.

*My journey into yoga began through an injury, which lead me on a path to Hatha Yoga & Ayurveda. I've has studied two extensive programs that covered asana, Ayurveda, pranayama (breathing techniques), mantra, and yoga therapy. A unique style of teaching brings a light hearted variety of asana, pranayama, Ayurveda and meditation in every class. My intention is to integrate the sister sciences of Yoga & Ayurveda by guiding one in the process of healing, inner peace and balance.

My vision is to help people heal themselves and support the highest vision they have for their Self.

Using Ayurveda as the foundation for healing, I teach you to heal using yoga, pranayam, and proper nutrition and digestion.

I will teach you to relax, improve sleep, improve digestion, and overall improved emotional stability.

View my complete profile

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Wednesday

Dec 15th!!!!

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