Tools to balance the Anahata:
Color: Emerald Green - try and wear more green, dark green. It will draw out this chakra.
Mantra: Yam - you can repeat this throughout the day.
Yoga asanas - Spinal Twist, Cobra, and Head of Cow
Element: Air - I would suggest doing alternate nostril breathing to balance equally.
Sensory Function: Touch
Associated Body Parts: heart, lungs, diaphragm, chest, circulatory system, shoulders, arms, and hands.
Basic Issue: love, compassion, kindness, relationships, self-acceptance, forgiveness, hope, sympathy, and empathy.
Gemstones/Crystals: Emerald, Rose Quartz, Ruby
Essential Oils: Marjoram, Neroli, Rose, Jasmine
Food: Green vegetables (dark green leafy veggies)
Art Prompt: Use the one of the following affirmations to guide your piece of art: