Wednesday, February 6, 2013

Yoga Flow with Tuesday May



During the Winter it is very important to remove any all excess Air quality from our life since we need to balance our insides with what Mother Nature is doing on the outside. This sequence is GREAT for this purpose. It is also great for us women, because our emotions are held in the hip area, doing this sequence allows the energy to flow and the emotions to flow and be released as necessary, so if you shed a tear in the process, it signifies profound healing. This is also a great series for the balancing of our Chakras.
This sequence includes Pigeon pose.  It's benefits include lateral rotator and quad stretch, balances Kapha, and in moderation, balances Vata. Good for any and all emotional releases you may need. Feel like crying...do this series. Have stuck emotions...do this sequence, I have. I've released and cried many times. Many.

The instructor is someone very dear to my heart.  I am so grateful to have met her and to know her. She is Tuesday May Thomas. Find her on her BlogPinterest, Twitter, LinkedIn, and listen to her awesome Deep Healing Reiki Mediation on Soundcloud. Find some fantastic articles she has written here!

Tuesday was an integral part of my healing. She allowed me to empower myself. To embrace my Self and accept that I can and will heal myself. When I first began my Reiki initiations, I had no idea what was in store...all I knew was I was curious about Reiki. Wanted to know what it was, how it worked, and I was fascinated by Tuesday. Her energy, her being, her Self...she is such a joy, such a beautiful soul. I have had a very mystical and mysterious time under her guidance and all I can say is I have abundance. In love. I know she helped me heal my Self enough to allow all the blessings to come forth. For this, I am forever grateful. I know she can help you heal your Self...just be curious enough.

Namaste dear ones.

6 comments:

  1. Anything to open up the hips is good in my book - thanks for sharing!

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    1. Yes, it's good to keep them flexible. Thanks for visiting!

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  2. Holy cow. I just stopped everything I was doing and did this routine. This was wonderful!

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    1. Awesome! Your hips are thanking you. So glad you enjoyed it.

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  3. I am so inpired. Revamping my yoga take. Bookmarking this! Thank you!

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    1. I love it!! Yes, I'm here with any questions you may have. I love to practice!

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