Monday

Expand Body, Expand!

Pregnancy and expansion go hand in hand. Sometimes, we are resistant to the expansion of our body, and even instructed to watch our weight while pregnant. While I understand the concern, I believe we should embrace our expansion. I believe we should encourage the expansion, to support the child's need for expansion. I believe our body is built to expand and accommodate

Meditation: Close your eyes. Place your hands on your belly. Visualize your child in your womb and say, I am allowing of all expansion necessary for our growth. I embrace it and open my heart to it. Open your eyes when ready.

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