Expand Body, Expand!

Pregnancy and expansion go hand in hand. Sometimes, we are resistant to the expansion of our body, and even instructed to watch our weight while pregnant. While I understand the concern, I believe we should embrace our expansion. I believe we should encourage the expansion, to support the child's need for expansion. I believe our body is built to expand and accommodate

Meditation: Close your eyes. Place your hands on your belly. Visualize your child in your womb and say, I am allowing of all expansion necessary for our growth. I embrace it and open my heart to it. Open your eyes when ready.

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